Buy pre-cooked and peeled hard-boiled eggs for your deviled eggs and potato salad. Choose summer salads and desserts you can make the day before. Most of these recipes get better when they sit overnight. Balance things out with some plant-based options such as veggie kebabs, grilled corn and portobello mushrooms, plus side salads. There are a whole host of great meat-free burgers nowadays too, https://ecosoberhouse.com/ including patties designed to mimic the texture and taste of red meat, such as plant-based brand Beyond Meat. When it comes to alcohol, if you want to have a drink, with some careful choices, you still can! Weddings and summer events often have bubbly on offer, which is a good choice, calorie-wise, as it’s less calorific than beers, cocktails made with sugary syrups and heavier red wines.

Add to a cold martini glass and serve with a coffee bean and some grated dark chocolate. Add a hollowed out lime and pour in a shot of absinthe. Scoop the insides of the dragonfruit into a shaker glass and muddle with a spoon. Add the mixture to the hollowed out watermelon along with 1 can of redbull. Add to the blender with the flesh of one galia melon and blitz until smooth. Pour the mixture back into the melon, adding a can of redbull.

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While your guests will appreciate a simple backyard for the BBQ, you can impress them by creating the perfect backyard BBQ ambiance. Whether you have a small or large outdoor space, you can always personalize it and add pieces and decorations that will set the tone for the ultimate summer BBQ. You’ve made a delicious spread, don’t share it with insects and others not on the guest list. To keep flies from your freshly mashed guacamole, grilled chicken, and fruit salad, cover platters and serving bowls with mesh food nets or covers. Hosting a cookout is a mix of planning logistics, those details that keep everyone safe, and planning a menu. Add the frozen pineapple and ice to a blender with the juice of 1 lemon and 1 lime, 1 shot sugar syrup and 3 shots of white rum and blitz until smooth.

• Let’s face it – throwing a summer backyard BBQ in the Greater Kansas City Area requires lots of drinks to keep cool and snacks to replenish the electrolytes lost through sweat.
• I like to make sure there are a couple of entree options at our cookouts.
• Because these items cook at different temperatures, savvy chefs cook meat on one skewer​ and individual vegetables each on their own skewers.
• Here are just some questions to ask yourself when choosing foods from a buffet-style set up.
• Of course, the experience isn’t the same, but the results are just as delicious.

You will be able to make healthier choices if you have a light snack like fruits or veggies or a low-fat yogurt to curb your appetite before the event. Before putting anything on your plate, make sure you take a lap of all the available foods. This will help you pick and choose the denser carb and fat foods you want to prioritize.

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Ali is a born and bred Vermonter who fell in love with nutrition and fitness in her early 20’s and never looked back. She is both a coach and the Marketing Director for WAG and has a BA in English Literature and a Master’s in Nutrition and Human Performance. If you’re a little apprehensive to track in front of a crowd, take a picture how to survive summer parties and boozy bbqs of your plate before you start eating so you can more accurately estimate later on. If there is a drink in your hand, you’re less likely to feel tempted to grab another. Bring seltzer water and “seltzer down” your wine or spiked seltzer. This can help stretch one drink into 2-3 and help you stay hydrated in the process.